Triangle Choke Defense - How To Escape

The triangle choke is a devastating choke that causes a lot of fights to end in the flick of a switch. It’s important to know the Brazilian Jiu Jitsu Technique of defending the triangle so your not that asshole who taps out in the first 10 seconds of a grappling match.

How To Escape a Triangle

-Put the elbow that is caught in the triangle to the ground to off center his hips

-Push away while grabbing his quad and stacking up

-Be ready for an attempted armbar after you break the triangle


This Brazilian Jiu Jitsu technique is vital to know especially in the beginning and you find yourself getting caught in triangle submissions.

There is also a version of triangle from side control

From Triangle Escape to Basic Jiu Jitsu Techniques

Triangle Choke to MMA Home

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